Over the course of the past 4 weeks I have significantly abused myself to take on the additional workload. Monday this stops, I will miss deadlines, I will drop the ball, and I will do it happily. I am not going to kill myself just to make a deadline promise that someone else made. In 2014 I wanted to make some changes and increase the enjoyment out of life, I just did not realize how badly I was abusing myself with Caffeine. Record your intake in a food diary over the course of a week, I only needed to see what I consumed in a single day and how I felt at the end oft hat day. I was yawning and feeling tired as I pulled into my driveway at 8:30pm.... Just a year previous I would have been bouncing off the walls for the next 10 hours with how much I consumed.
Look at your Intake and try a reset. I am not kicking it out of my life, just trying to get it back down to sane levels. 1-2 cups in the morning only. and something as an emergency if I need to stay awake driving home late at night.
Only 14 hours before I can have another cup.... And a search to find a decaf that doesnt taste bad.